The term ergonomic is fairly new and especially common in the office furniture design world. By the simplest terms, ergonomic means that a piece is designed in a way that aims to achieve maximum comfort and function and to minimize workplace-related health risks and injury to a certain degree.
Often, you will come across this description in office chairs, since these are the pieces of furniture that are often used for prolonged periods and whose function can affect the overall health and productivity of office personnel.
Below is a list of some ergonomic chair benefits that you can take into account when making a purchase for an office chair:
It is widely known that people who sit at work for long periods or on prolonged work shifts while sitting like those in telemarketing suffer poor postures the most, compared to those in other fields of duty. Ergonomic chair benefits include taking this into consideration and minimizing, if not fully eliminating the posture health risk that an ordinary office chair poses.
You may note that an ergonomic chair comes with a specially designed head and backrest that are very supportive and comfortable. Upon sitting on an ergonomic chair, you will notice that your posture is instantly corrected and supported. Make sure to adjust it according to your height and body measurements.
Nothing beats the ergonomic chair when it comes to comfort. All of its parts may be adjusted according to your comfort needs –from the height of the backrest, the length of the armrests, the height of the seat from the floor, and a whole lot more. You can definitely alter it according to what is most comfortable to you.
It is a common complaint of many office workers –knots in the neck and shoulder area that make them feel a lot more tense, stressed, and stiff. It poses a health risk since it can even lead to a medical condition called cervical spondylosis where the cartilages of your neck bones begin to deteriorate and cause chronic and uncontrollable pain. One of the ergonomic chair benefits is that they usually come with a headrest to support the head and neck region.
Yet another common complaint heard from office workers is the never-ending back pain that is associated with sitting poorly at a poorly constructed common office chair. This is because common office chairs lack the unique backrest of an ergonomic chair that supports the spine and its natural curvature.
It also does so with the entire back from the bottom and up to the head, unlike common office chairs that only go midway up the spine length. To promote optimal comfort, some ergonomic office chairs may even be reclined up to more than 90 degrees to give you some time to rest.
Since with the ergonomic chair, your legs are at a constant 90-degree angle, provided that it is adjusted properly, and your body is supported at a correct posture, proper blood flow is achieved, allowing you to feel more energized, and less tired and stiff. This good circulation can prevent certain health conditions and minimize the discomforts from an existing medical condition.
While ordinary office chairs are less cushioned and stiffer, ergonomic chairs are deeper and more appropriately cushioned to support the hips and buttocks. You can now say goodbye and good riddance to sore butt cheeks that are a result of unwanted extra pressure on your pelvis.
Ease of movement
Whether you are typing emails, answering phone calls, meeting appointments, or just lounging about for a few minutes, an ergonomic chair can be adjusted to your current needs. Some chairs have a swivel feature and a rolling base, which only means that you can go about your business a lot faster with the least amount of effort from getting up, reaching and groping, and walking around.
Less pain, less discomfort, more health benefits equals more productivity. You can now focus on your task at hand and finish promptly without the hassle of having to rub your shoulder every now and then out of discomfort or pain.